Here are the 95 pinging sites to add to the your new blog (under settings – click on Reading and add to the space at the bottom of that page below Update Settings.

Simply copy and paste these in the area Heidi is showing you.

http://www.totalping.com

http://pingoat.com

http://rpc.pingomatic.com

http://pingler.com

http://pingomatic.com

http://www.mypagerank.net/service_pingservice_index

http://pingates.com

http://feedshark.brainbliss.com

http://pingmyblog.com

http://feedping.com

http://ping4free.com

http://syncr.com

http://www.kping.com

http://autopinger.com

http://blogsearch.google.ae/ping/RPC2

http://blogsearch.google.at/ping/RPC2

http://blogsearch.google.be/ping/RPC2

http://blogsearch.google.bg/ping/RPC2

http://blogsearch.google.ca/ping/RPC2

http://blogsearch.google.ch/ping/RPC2

http://blogsearch.google.cl/ping/RPC2

http://blogsearch.google.co.cr/ping/RPC2

http://blogsearch.google.co.hu/ping/RPC2

http://blogsearch.google.co.id/ping/RPC2

http://blogsearch.google.co.il/ping/RPC2

http://blogsearch.google.co.in/ping/RPC2

http://blogsearch.google.co.jp/ping/RPC2

http://blogsearch.google.co.ma/ping/RPC2

http://blogsearch.google.co.nz/ping/RPC2

http://blogsearch.google.co.th/ping/RPC2

http://blogsearch.google.co.uk/ping/RPC2

http://blogsearch.google.co.ve/ping/RPC2

http://blogsearch.google.co.za/ping/RPC2

http://blogsearch.google.com.ar/ping/RPC2

http://blogsearch.google.com.au/ping/RPC2

http://blogsearch.google.com.br/ping/RPC2

http://blogsearch.google.com.co/ping/RPC2

http://blogsearch.google.com.do/ping/RPC2

http://blogsearch.google.com.mx/ping/RPC2

http://blogsearch.google.com.my/ping/RPC2

http://blogsearch.google.com.pe/ping/RPC2

http://blogsearch.google.com.sa/ping/RPC2

http://blogsearch.google.com.sg/ping/RPC2

http://blogsearch.google.com.tr/ping/RPC2

http://blogsearch.google.com.tw/ping/RPC2

http://blogsearch.google.com.ua/ping/RPC2

http://blogsearch.google.com.uy/ping/RPC2

http://blogsearch.google.com.vn/ping/RPC2

http://blogsearch.google.com/ping/RPC2

http://blogsearch.google.de/ping/RPC2

http://blogsearch.google.es/ping/RPC2

http://blogsearch.google.fi/ping/RPC2

http://blogsearch.google.fr/ping/RPC2

http://blogsearch.google.gr/ping/RPC2

http://blogsearch.google.hr/ping/RPC2

http://blogsearch.google.ie/ping/RPC2

http://blogsearch.google.it/ping/RPC2

http://blogsearch.google.jp/ping/RPC2

http://blogsearch.google.lt/ping/RPC2

http://blogsearch.google.nl/ping/RPC2

http://blogsearch.google.pl/ping/RPC2

http://blogsearch.google.pt/ping/RPC2

http://blogsearch.google.ro/ping/RPC2

http://blogsearch.google.ru/ping/RPC2

http://blogsearch.google.se/ping/RPC2

http://blogsearch.google.sk/ping/RPC2

http://blogsearch.google.us/ping/RPC2

http://api.my.yahoo.co.jp/RPC2

http://ping.blogs.yandex.ru/RPC2

http://blog.youdao.com/ping/RPC2

http://audiorpc.weblogs.com/RPC2

http://blo.gs/ping.php

http://blog.with2.net/ping.php

http://blogpeople.net/ping

http://godesigngroup.com/blog/feed

http://ping.blo.gs

http://ping.fc2.com

http://ping.kutsulog.net

http://ping.myblog.jp

http://ping.pubsub.com/ping

http://ping.wordblog.de

http://rpc.aitellu.com

http://rpc.bloggerei.de/ping/

http://rpc.reader.livedoor.com/ping

http://rpc.twingly.com/

http://rpc.weblogs.com/rpc2

http://serenebach.net/rep.cgi

http://services.newsgator.com/ngws/xmlrpcping.aspx

http://sindice.com/xmlrpc/api

http://www.syndic8.com/xmlrpc.php

http://www.zhuaxia.com/rpc/server.php

http://xping.pubsub.com/ping/

http://zhuaxia.com/rpc/server.php

http://ping.feedburner.com

Here is a screencast about How to add Ping Optimizer to your site (to do later): http://screencast.com/t/ApJBylwh